When the world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset.
Reaquaint yourself with the earth beneath your feet.
Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.
– Christy Ann Martine
*******

August normally brings a craving of the suns healing properties…a rush to soak it all in before the hectic upcoming season. This year more than ever the great outdoors has been our respite after months of being stuck sheltering in our homes.

The colors of the rising and setting sun bring us therapeutic comfort in these still uncertain times. As in yoga, Sun Salutations honor the Sun. Go ahead and bring some of the outdoors in and enjoy all the beauty it brings all year round.

 

 

Sunday Brunch Bloody Mary

click here for the recipe